Diabetes is a long-term disease that decreases that production of insulin, a hormone that transports energy broken down from glucose or sugar into different body parts. This disease can cause serious complications like heart or kidney failure, stroke, blindness, and amputations. It is highly recommended for diabetic patients to have a solid health insurance provider that will give them access to the best medical services without having to worry of the costs.
Health professionals also advise diabetic patients to manage their health condition by switching to a low-calorie and low-sugar diet along with a daily exercise to avoid sudden increase or decrease in blood sugar levels. The good news is, there is still a long list of nutritious and delicious food readily available in the market. Plus, these foods also help in reducing the risk of complications linked to diabetes. Here are the ABC’s of food choices strongly recommend for diabetics.
Apples, Asparagus, Avocados
Apples, asparagus and avocados are low in carbohydrates and rich in antioxidants and folate, so daily consumption of these would not be a problem. You can have apples as a light snack in the morning or afternoon or you may add asparagus to your daily meals. Avocados are also perfect for salads.
Beans, Blueberries, Broccoli
Rich in fiber and offers numerous benefits, beans, blueberries and broccoli provide you with vitamins and minerals that are essential for your body. Beans are cheapest source of protein while blueberries contain antioxidants. On the other hand, broccoli is a low-calorie superfood rich in vitamins A and C, folate.
One smart grocery tip is to choose dry beans or canned beans with low-sodium content. It is also a good idea to cook broccoli in low heat to retain its vitamins; the color of the broccoli must be bright green and the stem must be barely tender. For blueberries, you can enjoy it fresh during its season in May until October, or you can opt for frozen berries and grab them anytime.
Carrots, Cinnamon, Cranberries
These are rich in antioxidants and help lower bad cholesterol. Carrots are also known to be good sources of beta-carotene which promotes well-function of the immune system and good vision. Carrots can be garnished in fishes and other meals. You may also eat them raw and add a low-calorie dressing..
Cinnamon is a natural spice which is commonly used for cooking. This type of spice also contains chromium, an essential mineral to enhance effects of insulin in the body. You may add these to soups or breads for an enhanced flavor.
Cranberries on the other hand contains phytonutrients that prevent urinary tract infections. These seasonal fruits are available from October to December, so you may want to pack them in freezer bags for longer shelf life.
With a variety healthy food choices available in the market, you can help fight Diabetes or control your blood sugar. Preparing these fruits and vegetables are also easy and you can add them to almost any recipe for breads and pastries.
Managing diabetes is never easy. Having a family member with diabetes may cause a financial strain especially if the patient has no health insurance policy. You can contact a health insurance agency now to sign up for a plan, call 704-527-4220 today.