Top Healthy Habits in Dealing with Eczema

Top Healthy Habits in Dealing with Eczema

Eczema affects about 31.6 million Americans with 17.8 million with moderate to severe eczema or atopic dermatitis (nationaleczema.org) It is common to one out of three children and is considered a pre-acquired skin disease. Eczema is characterized by small blisters with fluids in them. It also causes the skin to be cracked and itchy producing pink to purple discolorations.

Eczema is also known as atopic dermatitis, this skin condition is not to be taken lightly because it may develop into other allergic ailments like hay fever and asthma. Dealing with Eczema can be costly, considering that you have to go back several times to a dermatologist for updates and take numerous topical and oral medications depending on the doctor’s advice, so it’s best to secure your own health insurance policy from a trusted health care provider.

Aside from seeking medical attention, Eczema can be dealt with by practicing these top healthy habits:

Use Fragrance-free Cosmetics

Check your bath soap, powder, lotion and other cosmetics you apply on your skin if they have “parfum” or fragrance in the label. If they do, that means that product is masking the odor of other strong chemicals added to your soap or powder. It’s best to stay away from these and opt for cosmetics with organic or natural ingredients which will prevent dryness and irritation. You can find of these online or in your local store. You may look for products with “Paraben-free” labels which mean that there are no chemical preservatives added to your product so it’s safe for prolonged use on your skin.

Use Hypo-Allergenic Laundry Soap

The laundry soap you use also matters. Make sure you’re not using harsh detergents and opt for hypo-allergenic laundry soaps, so you won’t itch throughout the day. A good tip for laundry is to double-rinse your clothes to wring out excess bubbles or traces of laundry soap.

Eat Eczema-healthy Foods

Replace your oily, sweet-loaded and fatty diet with vitamin-packed foods like bananas, beef or chicken broth, green onions, buckwheat, potatoes and rice milk which have an anti-inflammatory effect on your skin and helps repair damaged skin cells.

Get Enough Sleep

Bust out the stress by increasing your sleeping time. Lack of sleep can deplete the skin barrier which makes the skin more susceptible to allergies and harsh environmental factors like the sun’s rays and dust that worsen skin inflammation.

By practicing these healthy habits along with regular visits to your doctor, you can minimize the negative effects of eczema and do better in your daily activities. Maximize your health by learning more about health insurance for patients with eczema online.